A boost for sports, tourism and the local economy

The Cundinamarca Half Marathon is not only a sporting event; it is an initiative that seeks to generate a positive impact on the region. Beyond the kilometers run, this event will be a platform to promote tourism and the economic development of municipalities such as Zipaquirá and Cogua. With the arrival of participants and spectators from different parts of the country and the world, the event is expected to boost the local economy, attracting visitors who will enjoy accommodation, transportation and gastronomic services.

Health and community benefits

The positive impact of the Half Marathon will not only be reflected in the economy, but also in the health and well-being of participants. By encouraging physical activity, this type of event contributes to the creation of a culture of healthy living, where people see sport as a tool to improve their quality of life. In addition, by taking place in a natural environment such as Zipaquirá and its surroundings, runners will have the opportunity to enjoy the unique landscapes offered by the region, breathing fresh air while running along the routes designed for the competition.

Tips to prepare yourself and arrive in your best form

Food

In the days leading up to the race, the key to good performance is proper nutrition. Focus on consuming complex carbohydrates such as pasta, rice, sweet potato and whole wheat bread, which will help you maintain muscle glycogen levels, essential for an endurance race. Accompany these foods with lean proteins, such as chicken or fish, which promote muscle recovery and ensure a balanced energy intake. The night before the race, opt for a light dinner, such as a salad with whole-grain pasta and protein, to avoid any digestive discomfort. On the day of the race, it is best to eat a breakfast that includes easily digestible foods, such as oatmeal with fruit and a portion of nuts. Avoid high-fat or spicy foods, which could slow digestion and affect your performance.

Rest

Rest is a fundamental pillar of any runner's preparation. To make sure your body is in top condition on race day, try to get at least eight hours of sleep the nights before the marathon. If you have the opportunity, we suggest staying in one of the hotels near Zipaquira, which will allow you to rest and be close to the start on the day of the event. These accommodations offer a relaxing atmosphere, ideal for a good night's sleep before the big race.

Hydration

Hydration is vital not only on race day, but also in the days leading up to the race. Start hydrating two to three days before, making sure to consume enough water and electrolyte-rich drinks. During the race, maintain a steady pace of hydration at designated points, taking small sips of water to avoid dehydration, especially if the weather is hot.

Motivation and visualization

Preparing your mind is just as important as training your body. One trick many runners use is to break the race into mental segments. Visualize the course and set small goals for each segment to maintain focus and motivation. Remember that the first step to crossing the finish line is mental: if you stay positive, you can get through the tough times and make it to the finish line strong.

Recovery

After the race, your body will need to start the recovery process as soon as possible. Make sure you rehydrate well and eat foods rich in protein and carbohydrates within the first two hours after finishing the marathon. Within the framework of the event, you will be able to find a variety of gastronomic options from commercial partners, which will help you in this process. Take the opportunity to enjoy local delicacies such as corn arepas, ajiaco and other specialties that will not only nourish you, but will allow you to learn more about the culinary culture of the region.

If you want more information about the event we recommend you consult the athlete's guide. It contains all the relevant information about the Cundinamarca 2024 Half Marathon. Routes, rules, awards, allied businesses, transportation and more.